Reignite! is a twelve-week transformative group coaching program for driven, ambitious women ready to ditch their midlife funk so they can reclaim their wellness.
This program isn’t just an investment in your health, it’s an investment in your future self – the person you want to be, the person you deserve to be, the person you are… and just don’t know it yet.
Reignite! will focus on key lifestyle practices and healthy habit strategies using my 3 point Reset Blueprint that will reconnect you with your inner self and build a wellness plan you can sustain.
Is this you?
- You are ready to stop spinning your wheels and make your health and wellness a priority
- You want to build a sustainable, healthy relationship with food without diets, shakes or pills
- You want to address the emotional barriers that prevent you from obtaining the healthy lifestyle you desire
- You want a holistic, personalized experience grounded in mindfulness
- You want expert guidance through the conflicting information and confusion
- You are ready to invest in your health and your personal growth
- You are tired of playing small
- You are seeking accountability within a community of women
What Will I Learn?
- How to ditch diet mentality and learn to eat, move, and live more intuitively
- Establish realistic and meaningful life goals that inspire and excite you
- Incorporate self-care to honor your physical, mental, social, and spiritual health
- Heal the diet/binge cycle and struggles with body image and self-confidence
- Make peace with food and your body
- Create a healthy relationship with movement
- Learn to trust and respect your body and what it truly means to be nourished
- Develop tools for inviting in self-compassion and curiosity, and removing self-doubt, perfectionism and judgement
- Experience more joy, energy, and passion for life
- Learn to love yourself for exactly who you are and own it.
What Do You Get?
- 12, 60-minute private coaching sessions (9 group coaching 3 1:1)
- Custom action items/goals/intentions to work on between sessions
- Personalized email support between sessions
Ready to Start?
If you would like to learn more about what it could be like to work together, follow these steps to schedule a complimentary consultation.
After I hear what’s going on with you, I can let you know if Reignite! is a good fit for you.
Schedule a connection call