Come reconnect with yourself, in an intimate and peaceful session of intentional rest. Joyce will lead you through a 45-minute restorative session that includes: breathwork, flowing into movement (light stretching and gentle yoga), and then moving into a 30-minute Yoga Nidra session (yogic sleep).
Yoga Nidra is a yogic technique that guides us into a state of deep restful meditative awareness and inner stillness. Many studies have shown that a 20min Yoga Nidra session can be the equivalent to a 3hr sleep!
Please have the following props ready for your practice:
2 firm pillows or a bolster
2 blocks (or books)
eye pillow or towel
Please set up your sacred space with dim lights and free of distractions.