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Love

Love is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This signature class is great for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion. (45 minutes)

What to Bring Bring a bottle of water, a towel, and a yoga mat.

**Beginner Friendly**