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Challenge

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This class is set to inspiring tunes and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. (30 minutes)

What to Bring: Bring a bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.

**Beginner Friendly**