Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This class is set to inspiring tunes and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. (30 minutes)

What to Bring: Bring a bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.

**Beginner Friendly**

Love is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This signature class is great for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion. (45 minutes)

What to Bring Bring a bottle of water, a towel, and a yoga mat.

**Beginner Friendly**

A slow-paced practice combining gentle yoga poses, breath work, and strengthening & stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind, and de-stress while learning/refining the fundamentals of yoga. (45 minutes)

What to Bring Bring a bottle of water, a towel, and a yoga mat Wear fitted workout clothes, ideally ones that wick away moisture.

**Beginner Friendly**

Come reconnect with yourself, in an intimate and peaceful session of intentional rest. Joyce will lead you through a 45-minute restorative session that includes: breathwork, flowing into movement (light stretching and gentle yoga), and then moving into a 30-minute Yoga Nidra session (yogic sleep).


 Yoga Nidra is a yogic technique that guides us into a state of deep restful meditative awareness and inner stillness.  Many studies have shown that a 20min Yoga Nidra session can be the equivalent to a 3hr sleep! 


Please have the following props ready for your practice:
2 firm pillows or a bolster
2 blankets
2 blocks (or books)
eye pillow or towel

Please set up your sacred space with dim lights and free of distractions.

If you are looking to make changes to your diet start off with this simple 21 day cleanse. It is gentle and cleansing for your digestive system and will help you eat more mindfully.

This Nourish and Flourish is not about strict fasting or skipping out food groups. It is about giving your body a rest from some of the common toxins we take in. Changing your diet habits for a little while can also help shift some of the unconscious eating behaviors you might be doing so that after the 21 days you might notice you are more naturally drawn to healthier food choices.

This is for you if...

You've fallen into some bad habits since COVID-19 and want to get your cravings and eating habits under control.

You just want to feel confident in yourself, have more energy, and reduce your risk of future health issues.

and losing a couple of pounds in the process wouldn't hurt...

It's possible to kickstart a healthy way of eating so that you have lots of energy and feel better without counting calories, feeling hungry, or eating boring food.

Jumpstart Healthy Eating
Get rid of cravings and get your eating under control without feeling hungry or deprived. By addressing the underlying causes of weight gain, the weight will come off more easily.

Increase Your Energy
It's possible to wake up in the morning feeling refreshed, to maintain consistent energy throughout the afternoon, and to feel motivated to get off the couch in the evening.

Reduce Inflammation So You Feel Better
Say good-bye to aches and pains, stiffness, digestive issues, puffiness, and other symptoms of inflammation.

Kickstart a Healthy Lifestyle that You Can Stick With
Break old habits and create new healthy ones that will become your new "normal".

WHAT’S INCLUDED

• A pre-cleanse group zoom meeting on Thursday, October 15th at 5pm EST where I will help you clarify your needs and goals, and direct you in ordering the appropriate cleanse supplies. This meeting will be recorded and posted if you can't attend live.
  
• Access to one-on-one phone and email support from Joyce throughout the 21-day cleanse.
  
• A step-by-step Cleanse Workbook to help you navigate the entire process, including intermittent fasting
  
• Delicious cleanse recipes with meal plans and a seasonal food list.
  
• Mindfulness practices, including: journaling, yoga, meditation, and pranayama (breathwork) practices.
  
• Access to our private facebook group for support, community, and connection.
  
• Step-by-step video instructions for each phase of the cleanse, including the pre-cleanse, primary cleanse, and post-cleanse phases.
  

Total Investment: $97 Early Bird rate; after October 7th, $147

Returning cleanse students: $57 (almost a 60% saving)

Once you've been given access to the cleanse materials, the fee is non-refundable. In addition to this, you can expect to spend pproximately $100-$200 on all of your meal prep supplies and food for the 21 days.

Investment:

Dates:

Pre-Cleanse starts October 12th

Cleanse kick-off October 19th

Cleanse ends October 30th

Have questions? Call or text me at 703-298-5204.