Hello Friends! It's Fall: the richest season of the soul; the season of abundance, transition, and balance. This year is flying by. Let's greet this month, like the crisp air, with a sense of curiosity and opportunity. In these times, how are you welcoming the new season? I am focusing on protect... Read More »

Hello Friends, I hope you all are doing well and that you and your loved ones are healthy.  How are you feeling as we enter into Fall, the season of release and transformation? Maybe there are some changes you'd like to make. Something you'd like to work towards. Perhaps something you're ready ... Read More »

Hello Friends! Welcome to the first monthly newsletter for Joy + Love Yoga! It’s back to school season, and although this time looks completely different than any time in my life, the start of the new school year still brings back feelings of a fresh start, reflection, and excitement. However, a... Read More »

My Fitbit died this weekend. It was starting to give me problems so the fact that it was dead was not a surprise. For the last 5 days, I’ve walked through this life not knowing my heart rate, calories burned, steps took and steps needing to take. And it is so freeing! Maybe it’s the pandemic or ... Read More »