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Hello Friends! If you looked at the calendar and thought, “how in the world could it already be May?” know that I am in disbelief right there with you! Summer officially starts next month and after a year like last year, I’m looking forward to a hot girl summer (my daughter said it was okay to s... Read More »

“I know what I need to do. I just can’t stay consistent” Me: “What are you doing to create consistency each day?” “Well… nothing.” Ok, I’m hearing from so many of you have amazing goals to reclaim your wellness so you can be the healthiest version of yourself. Yay! But inconsistency with your ac... Read More »

I could consistently show up for carpool.I could consistently do the laundry.I could consistently empty my email inbox.But consistently show up for the commitments I made for myself?Get out of here.If you have ever wondered to yourself, why can’t I figure this out?Let me tell you something:Consis... Read More »

Hello Friends! It's Fall: the richest season of the soul; the season of abundance, transition, and balance. This year is flying by. Let's greet this month, like the crisp air, with a sense of curiosity and opportunity. In these times, how are you welcoming the new season? I am focusing on protect... Read More »

Hello Friends, I hope you all are doing well and that you and your loved ones are healthy.  How are you feeling as we enter into Fall, the season of release and transformation? Maybe there are some changes you'd like to make. Something you'd like to work towards. Perhaps something you're ready ... Read More »

Hello Friends! Welcome to the first monthly newsletter for Joy + Love Yoga! It’s back to school season, and although this time looks completely different than any time in my life, the start of the new school year still brings back feelings of a fresh start, reflection, and excitement. However, a... Read More »

My Fitbit died this weekend. It was starting to give me problems so the fact that it was dead was not a surprise. For the last 5 days, I’ve walked through this life not knowing my heart rate, calories burned, steps took and steps needing to take. And it is so freeing! Maybe it’s the pandemic or ... Read More »