Welcome! If you are seeking tools to find balance, health, and happiness and to become the healthiest version of yourself, guidance support and accountability can be found here.

I work via a holistic approach with an emphasis on:

• Yoga (including developing a physical practice, meditation, and breathing exercises);
• Eating nutritious, whole foods and moving towards a largely plant-based diet;
• Mindset shifts and clearing of old patterns to see the abundance all around;
• Taking action through small, sustainable steps that build up;
• And techniques of self-care.

Client Joy; Client Love:

Prior to working with Joyce, I was so disappointed with myself in the way I had been eating, the weight I had gained and just not feeling good physically.

I tried to make changes on my own but things I did in the past no longer worked. Then I joined the group and what a game-changer. The group was awesome in sharing & encouraging each other

Joyce does an excellent job providing you with the tools to be successful.

Thanks for everything! I am so excited about my new health journey. Oh and I lost 17 pounds…woohoo! --S.B.

I realize that it takes time to turn bad habits into good, but this morning I woke up more alert and put on meditation music instead of the news. It really helped get on track and more focused on my priorities. I love being around loving, empowering and motivating people!- G.O

My journey is much like every other one you have likely heard or read. Diet, lose weight, workout, stop for whatever reason, gain back the weight, repeat. I have always had periods in my life where I have taken fitness very seriously and made it a priority. However, nothing had ever really stuck . . . until now. The accountability and checking-in portion of the group is what does it for me! I need some external accountability in forming and maintaining my habits. This group has given me that and so much more. — T.G.

Joyce is my oasis! --SC