I help women ditch their midlife funk to become the healthiest version of themselves ready to step into their purpose with confidence.

Welcome! If you are seeking tools to find balance, health, and happiness and to become the healthiest version of yourself, guidance support and accountability can be found here.

I work via a holistic approach with an emphasis on:

  • Yoga (including developing a physical practice, meditation, and breathing exercises);
  • Eating nutritious, whole foods and moving towards a largely plant-based diet;
  • Mindset shifts and clearing of old patterns to see the abundance all around;
  • Taking action through small, sustainable steps that build up;
  • And techniques of self-care.

Client Joy; Client Love:

Prior to working with Joyce, I was so disappointed with myself in the way I had been eating, the weight I had gained and just not feeling good physically.

I tried to make changes on my own but things I did in the past no longer worked. Then I joined the group and what a game-changer. The group was awesome in sharing & encouraging each other

Joyce does an excellent job providing you with the tools to be successful.

Thanks for everything! I am so excited about my new health journey. Oh and I lost 17 pounds…woohoo! --S.B.

I realize that it takes time to turn bad habits into good, but this morning I woke up more alert and put on meditation music instead of the news. It really helped get on track and more focused on my priorities. I love being around loving, empowering and motivating people!- G.O

My journey is much like every other one you have likely heard or read. Diet, lose weight, workout, stop for whatever reason, gain back the weight, repeat. I have always had periods in my life where I have taken fitness very seriously and made it a priority. However, nothing had ever really stuck . . . until now. The accountability and checking-in portion of the group is what does it for me! I need some external accountability in forming and maintaining my habits. This group has given me that and so much more. — T.G.

Joyce is my oasis! --SC